Strategies for Healing 

Listen to Judith Stillman.
Soothe Yourself without guilt.
Physical activity. Labyrinth? Who is willing to organize that?
Put artmaking on the calendar.
Drop your shoulders.
Smother with love.
EMDR  and TFT – seek the support of a professional.
Put your feet in the sand and your body in the ocean. Slowly.
Nature has built in primal treatment.
Ask for help.
Listen and Silent have the same letters.  Listen more and talk less.

We can create our own life raft. Our trauma is not terminal.