Today, I’m Alright I.C.O.N
Evaluation:
- What did you like about this experience?
- Very supportive environment
- Everyone was thoughtful, good experience
- Great
- This was wonderful- all of it
- getting to know more about people [unreadable]
- it was moving
- choosing the objects, simple explanations, and nervous supplement
- [unreadable] options/exercise
- the getting of the objects and making the bracelets
- everything especially choosing an object from [unreadable]
- instructional, diverse ages and experiences
- open honest environment
- I loved the way that Sandy very fluidly and calmly lead this content
- allowed me to be vulnerable
- What will you take with you from this experiencee?
- Heart holding, strategies for prayer and meditation
- know more, speak less
- deep breathing techniques
- tangible steps to practice
- the 54321 things
- about the shell, reminds me of my dad
- practical strategies
- [unreadable] tools in my tool belt
- that i am not alone when it comes to having hard times
- caring, [unreadable] mantras and (54321 exercise)
- new practical mantra and grounding
- continued positive outlook on coping skills
- This new idea of windows of tolerance
- what my vulnerabilities are and how to hanndle it
- What would you have liked to see more of during this experience?
- Everyone likes the same [unreadable]
- Getting better with anxiety
- more offerings like this- was really helpful and inspirational
- nothing
- it’s been good
- offer more sessions
- [Unanswered]
- myself talking more, or being more talkative
- it was great no critiques
- it had a good balance of action and sharing and making
- I think it was great. I wouldn’t change anything
- focus on trauma and children
- Maybe make it a little longer
- unsure, i came in not knowing what to expect
- Is there anything you would have changed?
- No
- NA
- Alot
- no, it was great -more to love
- No
- No
- add resources for people- practical guide
- No
- talking a bit more and feeling alot more comfortable here and talking
- No
- no, fit my needs and learned alot of useful [unreadable]
- bigger space
- No
- N/A
Thank you for sharing part of yourself with the group.
Peace